Pilates

HI All

On a Friday morning I skip my usual early morning swim to go along to The Pilates Studio in Pomona  for a class with the Pilates guru, Judy Amira. Judy is a highly qualified Instructor Trainer in the Canadian Stott Pilates methodology.  She has taught and examined many of the other Pilates Teachers in Harare and has a degree in Nutrition.

 

The beauty about Judy’s classes is that every time you go along she does something different. There were 5 of us in the 7am “Mat” class this morning and we did a lot of work on stretching and balance with “soccer size rubber Balls”. Each routine incorporates some sort of  Core strengthening and you leave the hour long class feeling that you have had a good work out. I find it particularly useful for the lower back pain I sometimes have after playing a serious game of golf. Just one Pilates session is all that it takes to make the aching go away!

 

Judy has studied all sorts of Pilates methods including Reformer, Cadillac, Injuries and special populations, Pre- and Post-Natal. More recently she has started specialising in Pilates for Pelvic Dysfunction – a condition that is a lot more common than most people believe – check out this separate site for more information on the subject http://www.advancedpelvic.com/news-pelvic-floor-dysfunction.html

 

See the advert below for more details about Judy’s Pilates Studio

Ciao, Mike G.

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Pilates Classes and Private Sessions at The Pilates Studio, Pomona

Post-operative rehabilitation

Core strengthening assistance

Back pain management

Pre + post natal workouts

Weight loss and nutrition advice

Postural correction.

Please call Judy to book an appointment 0772 600 624 or email jcamira@mweb.co.zw

Open Monday-Saturday

*Judy is a STOTT PILATES Certified Instructor Trainer*