Added: April 13, 2018
Self Defence Courses – As a woman, do you sometimes feel physically and emotionally vulnerable in certain situations? Fancy learning some life skills in a fun, empowering and effective workshop environment? Want to build awareness and confidence? Join us for one of two Self Defence Courses with Pat Warren and Debi Jeans, 5th and 4th Dan Black Belt judo instructors. Course Option # 1: Tues 24th , Wed 25th , Thurs 26th April, 11.30am to 12.30pm at Rolf Valley Sport & Health. Option # 2: Fri 4th and Sat 5th May, 10.00am to 11.30am at Innovate Sport & Health. Cost: $30 per participant. Attendance certificate included. Details and bookings: WhatsApp Debi 0772 351 455.
Please note due to limited places, pre- payment will secure places (Ecocash, swipe or bank transfer).