5 Minute Bridging Challenge

By Charmaine Beattie

A quick but challenging bridging workout. Both feet, single feet, marching, heels up and heels down and extension.

About Pilates Coach

Charmaine Beattie is a Pilates instructor at Definity Fitness, a bespoke Pilates studio, offering a selection of mat classes daily and regular scheduled reformer and equipment group sessions.

Facebook @Definity Fitness

Instagram @definity.fitness

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