7 minute Abs challenge-The Pilates way

By Charmaine Beattie

A challenging and long abs workout in the spirit of Pilates

Instructions to the challenge are in the video

About Pilates Coach

Charmaine Beattie is a Pilates instructor at Definity Fitness, a bespoke Pilates studio, offering a selection of mat classes daily and regular scheduled reformer and equipment group sessions.

Facebook @Definity Fitness

Instagram @definity.fitness

Photo by Pixabay from Pexels

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