A Pilates weekend treat -Quick, Simple and Fun!

By Charmaine Beattie

After having a crazy week, a Pilates session just to prepare you for the weekend is well deserved.

Traditional Hundred

Strengthen those abdominal muscles

Add some music to the exercise to lighten up the mood and invite family to join in on the fun!

Signature Pilates exercise to warm up the body

This is still a fabulous exercise you can do anytime. Get your weekend glow going.

The Rollup

Kitty wanted in on the exercise too

One great and quick way to work on your abs .

About Pilates Coach

Charmaine Beattie is a Pilates instructor at Definity Fitness, a bespoke Pilates studio, offering a selection of mat classes daily and regular scheduled reformer and equipment group sessions.

Image from Pixabay

Facebook @Definity Fitness

Instagram @definity.fitness

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