By Charmaine Beattie
After having a crazy week, a Pilates session just to prepare you for the weekend is well deserved.
Traditional Hundred
Add some music to the exercise to lighten up the mood and invite family to join in on the fun!
This is still a fabulous exercise you can do anytime. Get your weekend glow going.
The Rollup
One great and quick way to work on your abs .
About Pilates Coach
Charmaine Beattie is a Pilates instructor at Definity Fitness, a bespoke Pilates studio, offering a selection of mat classes daily and regular scheduled reformer and equipment group sessions.
Image from Pixabay
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