By Charmaine Beattie
It’s all about those abs! 8 minutes of pure ab control and work. Keep those abs pulled in and stay strong…
If you missed out on part 3 of the series, follow the link below to the workout.
About Pilates Coach
Charmaine Beattie is a Pilates instructor at Definity Fitness, a bespoke Pilates studio, offering a selection of mat classes daily and regular scheduled reformer and equipment group sessions.
Facebook @Definity Fitness
Instagram @definity.fitness