Are you ready, its Deepwork Mat Flow 4!

By Charmaine Beattie

It’s all about those abs! 8 minutes of pure ab control and work. Keep those abs pulled in and stay strong…

If you missed out on part 3 of the series, follow the link below to the workout.

About Pilates Coach

Charmaine Beattie is a Pilates instructor at Definity Fitness, a bespoke Pilates studio, offering a selection of mat classes daily and regular scheduled reformer and equipment group sessions.

Facebook @Definity Fitness

Instagram @definity.fitness

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