By Kerryn Olivier
Tone your arms and get your cardio fix at the same time. This video has modifications for different fitness levels or people who struggle with any injuries. Attempt one minute of work and 20 seconds of rest for each exercise and repeat 3 times 🎉
About Kerryn Olivier
I am an accredited pilates, yoga and barre instructor with extensive knowledge following on from my credentials acquired in India and world renowned pilates training under my belt. I am passionate about my connection with my clients and I take pride in helping them achieve their personal goals. Alongside my fitness career, I am an experienced Makeup Artist and Hairstylist specialized in Weddings and Special Occasions as well as Fashion and Editorial.