Be a fitness junkie, treat yourself to this weekend cardio workout

By Shirley Spreeth

  • Skater to knee up 20 each side
  • Mountain climber to plank jack 20
  • Mountain climber to knee lift -20
  • Jumping Jack’s to sumo squat 20
  • Runners 50 left side
    Runners 50 right side
  • Kick glutes for 1min
    Kick glutes variation 1min
  • Burpee 10
  • Squat – runners 15
  • Big Jump and Squat – turn around and repeat 20.

Enjoy 🙂

Hi I’m Shirley Spreeth

A go getter all about Movement – Love – Growth and Positive Vibes kind of girl…

I have always been a sports enthusiast- the way the body moves/functions externally and internally fascinates me. As we use different muscles for different sports/activities and as I learn best through movement..I eagerly participate in various sports/activities, running, boxing, body building, cycling and horse riding just to name a few. I know each and every person knows their body best and their bodily functions best so when someone doesn’t like a particular activity, I don’t say it’s good for you do it.I ask why don’t you like it and that’s where you find exercise is also mental, work out your mind and your body cooperates. My motto is getting fit is not a duty but a journey. I have been a personal trainer since 2012. I also readily know when to listen to your body when it needs rest and recuperation. So I am also a sports massage therapist to activate healing and recovery in muscles. I have been doing sports massage also from 2012 as I paired the two aspects together right from the start of my training and instructing inspiring fitness in others journey.

Always remember to do your workout for you! Your Mind Your Body Your Journey 


Featured Photo by Leon Martinez from Pexels

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