Best yoga sequence to kick start your day

By Kerryn Olivier

If you’re looking for a little spicy yoga flow to start your day- here it is! This strong Vinyasa helps you gain strength and confidence to help you transition into back bends and side plank variations. Try complete it 3 times adding in your own flair!

About Kerryn Olivier

I am an accredited pilates, yoga and barre instructor with extensive knowledge following on from my credentials acquired in India and world renowned pilates training under my belt. I am passionate about my connection with my clients and I take pride in helping them achieve their personal goals. Alongside my fitness career, I am an experienced Makeup Artist and Hairstylist specialized in Weddings and Special Occasions as well as Fashion and Editorial.

https://www.kerrynolivier.com/about

Contact Details

Tel: +263 778 722 289

Email: kerrynolivier@gmail.com

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