By Kerryn Olivier
If you’re looking for a little spicy yoga flow to start your day- here it is! This strong Vinyasa helps you gain strength and confidence to help you transition into back bends and side plank variations. Try complete it 3 times adding in your own flair!
About Kerryn Olivier
I am an accredited pilates, yoga and barre instructor with extensive knowledge following on from my credentials acquired in India and world renowned pilates training under my belt. I am passionate about my connection with my clients and I take pride in helping them achieve their personal goals. Alongside my fitness career, I am an experienced Makeup Artist and Hairstylist specialized in Weddings and Special Occasions as well as Fashion and Editorial.