By Charmaine Beattie
An intense standing, low impact cardio body sculpt to blow your weekend out of the water and get you into the week! Work deep and breathe and enjoy!
About Pilates Coach
Charmaine Beattie is a Pilates instructor at Definity Fitness, a bespoke Pilates studio, offering a selection of mat classes daily and regular scheduled reformer and equipment group sessions.
Facebook @Definity Fitness