Body Sculpt with Weighted Balls

By Charmaine Beattie

An intense standing, low impact cardio body sculpt to blow your weekend out of the water and get you into the week! Work deep and breathe and enjoy!

About Pilates Coach

Charmaine Beattie is a Pilates instructor at Definity Fitness, a bespoke Pilates studio, offering a selection of mat classes daily and regular scheduled reformer and equipment group sessions.

Facebook @Definity Fitness

Instagram @definity.fitness

Photo by Rui Dias from Pexels

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