Demystifying Movember Myths
By Michelle Matswayi
By Tracy Mapfumo Have you ever imagined what a nutritional powerhouse would look like? Its face would be the Moringa Tree. Moringa (Moringaoleifera) is a multipurpose tree native to India. …
By Jolandi Becker Often parents feel guilty about their need to train their children to sleep. “Why can’t I wake up so many times for …
By Shirley Spreeth 1)- Squat and Push up 102)- Lunge/Kick and Air punch 103)- calf raise to inch worm to Plank 10 hold plank for …
By Jolandi Becker Breastfeeding and sleep are often thought to be part of two different worlds. As a Sleep Consultant, I know the advantages and …
By Richard Mutingwende The use of noninvasive methods is one of the six basic principles in the natural medicine profession. Natural remedies have minimum to …
Homeopathy and Natural Medicine Acid Reflux Natural Care Read More »
By Tendai Angela Jambga As you are reading this, how are you sitting? Are you comfortable? Gently release the tension in your hips, loosen your …
By Michell Svesve Most girls begin their menstrual cycles between the ages of 8 and 15. They normally commence after the girl’s breast and pubic …
By Demi Ferreira My name is Demi Ferreira, I am a 23 year old Fitness professional and have been practicing for 4 years now. I am a …
Words of encouragement leading to a healthier lifestyle Read More »
Our minds are powerful tools and during times of anxiety, we need to take stock of our meditations to ensure it works positively. Here are …