WORLD AIDS DAY – 1 December 2021
By Western New Mexico University
Health
Movember- A look At Men’s Health
By Dr. Olga Filippa Nel, Clinical Psychologist The 1st of November marks the start of 30 days dedicated to men’s health through a movement called …
The Healthy Way With Dr Olga Fillipe Nel
By Dr Olga Filippa Nel Supporting a Cancer inflicted relative and Self Care Taking care of a loved one with cancer can be stressful. Many …
Destress Workout Plan
By Coach Taku Muzzo The benefits of exercise are endless, from boosting energy levels to enhanced performance in all the areas of life. As a …
A look at Rare Diseases through Child and Youth Care
By Trudy Nyakambangwe Child and Youth Care (CYC) is a Zimbabwean-based Private Voluntary Organisation (PVO) that empowers vulnerable and neglected children who are living with …
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Light in the Dark – My Journey with Mental Health
By Katy Lannas It can affect anyone but it is not the same for everyone. It is not a choice or ‘just a phase’. It is …
Light in the Dark – My Journey with Mental Health Read More »
Losing Never Felt So Good
By Chengetayi Nosikhumbuzo Mnisi I am Chengetayi Nosikhumbuzo Mnisi and I believe that fitness and wellness is a personal journey; you have to want the …
Assess Your Risk of Getting Covid- Quiz
By World Health Organisation (WHO) Follow this link to take the Quiz – https://extranet.who.int/dataformv3/index.php/641777
Reflexology and Arthritis
By Tendai Degmar Arthritis or joint inflammation is a symptom as well as a disease because it affects daily life activities so significantly. Other inflammatory conditions …
Hot Water Bottle Safety During Winter
Halfway through winter and the cold keeps kicking in. We hope all your heating devices are set up correctly and are working in perfection to …