Sleep is a necessity not a luxury
By Jolandi Becker Often parents feel guilty about their need to train their children to sleep. “Why can’t I wake up so many times for …
Health
Weekend warmer exercise !
By Shirley Spreeth 1)- Squat and Push up 102)- Lunge/Kick and Air punch 103)- calf raise to inch worm to Plank 10 hold plank for …
Breastfeeding and sleep
By Jolandi Becker Breastfeeding and sleep are often thought to be part of two different worlds. As a Sleep Consultant, I know the advantages and …
Homeopathy and Natural Medicine Acid Reflux Natural Care
By Richard Mutingwende The use of noninvasive methods is one of the six basic principles in the natural medicine profession. Natural remedies have minimum to …
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Journey into Yoga
By Tendai Angela Jambga As you are reading this, how are you sitting? Are you comfortable? Gently release the tension in your hips, loosen your …
How to tackle severe menstrual cramps
By Michell Svesve Most girls begin their menstrual cycles between the ages of 8 and 15. They normally commence after the girl’s breast and pubic …
Words of encouragement leading to a healthier lifestyle
By Demi Ferreira My name is Demi Ferreira, I am a 23 year old Fitness professional and have been practicing for 4 years now. I am a …
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Keeping stress at Bay!
Our minds are powerful tools and during times of anxiety, we need to take stock of our meditations to ensure it works positively. Here are …
How do Yoga Postures and Meditation Boost your Immunity?
By Dharmika Pragji One of the main factors that lead to a stronger immune system when doing Yoga postures, Breathing exercises or Meditation, is the …
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Are You Living a Soulful Life?
By Tete Rudo A Soulful Life is based on a personal relationship with God which involves the following: S – surrender O – obedience U – unconditional trust …