How to Keep Your Eyes Healthy
By Zimbabwe Optometric Association (ZOA) Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C …
Health
Beauty & Skincare
By Kudzanai Chidemo, Beaucolore As we enter the summer months with our fingers firmly crossed for good rains, there are numerous additions to our daily …
The One – Stop Shop for Nutrients- Moringa
By Tracy Mapfumo Have you ever imagined what a nutritional powerhouse would look like? Its face would be the Moringa Tree. Moringa (Moringaoleifera) is a multipurpose tree native to India. …
Sleep is a necessity not a luxury
By Jolandi Becker Often parents feel guilty about their need to train their children to sleep. “Why can’t I wake up so many times for …
Weekend warmer exercise !
By Shirley Spreeth 1)- Squat and Push up 102)- Lunge/Kick and Air punch 103)- calf raise to inch worm to Plank 10 hold plank for …
Breastfeeding and sleep
By Jolandi Becker Breastfeeding and sleep are often thought to be part of two different worlds. As a Sleep Consultant, I know the advantages and …
Homeopathy and Natural Medicine Acid Reflux Natural Care
By Richard Mutingwende The use of noninvasive methods is one of the six basic principles in the natural medicine profession. Natural remedies have minimum to …
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Journey into Yoga
By Tendai Angela Jambga As you are reading this, how are you sitting? Are you comfortable? Gently release the tension in your hips, loosen your …
How to tackle severe menstrual cramps
By Michell Svesve Most girls begin their menstrual cycles between the ages of 8 and 15. They normally commence after the girl’s breast and pubic …