REGULAR MEDICAL CHECKUPS
Article by Dr. Robin Cowper Over the past two years, most patients have been very concerned with the Covid 19 pandemic but we must not …
Health
REVIEW, RESET, RENEW- A GREAT WAY TO START 2022
Article Dr. Olga Filippa Nel Welcome to 2022! A brand-new year, full of possibilities, opportunities, and new beginnings. This is the perfect time to plan …
Celebrating life through music
Article and Images By Tara Wallace At Secret Sunrise, we’re best known for encouraging people to gather for an outdoors silent dance and meditation experience …
Navigating the Breast Cancer Journey
By Debbie Jeans “I have learned that if you love life, Life will love you back.” – A quote is seen on the wall in …
Movember- A look At Men’s Health
By Dr. Olga Filippa Nel, Clinical Psychologist The 1st of November marks the start of 30 days dedicated to men’s health through a movement called …
The Healthy Way With Dr Olga Fillipe Nel
By Dr Olga Filippa Nel Supporting a Cancer inflicted relative and Self Care Taking care of a loved one with cancer can be stressful. Many …
Destress Workout Plan
By Coach Taku Muzzo The benefits of exercise are endless, from boosting energy levels to enhanced performance in all the areas of life. As a …
A look at Rare Diseases through Child and Youth Care
By Trudy Nyakambangwe Child and Youth Care (CYC) is a Zimbabwean-based Private Voluntary Organisation (PVO) that empowers vulnerable and neglected children who are living with …
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Light in the Dark – My Journey with Mental Health
By Katy Lannas It can affect anyone but it is not the same for everyone. It is not a choice or ‘just a phase’. It is …
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