Destress Workout Plan
By Coach Taku Muzzo The benefits of exercise are endless, from boosting energy levels to enhanced performance in all the areas of life. As a …
Workouts
Losing Never Felt So Good
By Chengetayi Nosikhumbuzo Mnisi I am Chengetayi Nosikhumbuzo Mnisi and I believe that fitness and wellness is a personal journey; you have to want the …
Leg and Obliques Wednesday
By Brya Danai Benza We are what we repeatedly do. Excellence then is not an act but a habit. —Aristotle About Brya Danai Benza Brya …
Its time to get fit
By Sherneal Joseph You can have results or excuses but not both- Arnold Schwarzenegger About Sherneal Joseph Prioritizing health and fitness for me hasn’t only …
Body Sculpt with Weighted Balls
By Charmaine Beattie An intense standing, low impact cardio body sculpt to blow your weekend out of the water and get you into the week! …
Commit to staying fit
By Shirley Spreeth Instructions : Squats 20 Sumo Squats 20 Front Lift 20 each leg Clams 20 each leg leg lifts upper – 20 each …
Chest Workout (Part 2)
By Sharaine Charliene Rama About Personal Trainer My name is Sharaine Charliene Rama. I was born in the city of Harare and I am currently …
Chest Workout (Part 1)
By Sharaine Charliene Rama About Personal Trainer My name is Sharaine Charliene Rama. I was born in the city of Harare and I am currently …
At Home HIIT Arm Workout
By Kerryn Olivier Tone your arms and get your cardio fix at the same time. This video has modifications for different fitness levels or people …
Body Sculpt with Charmaine
By Charmaine Beattie A fab fun low intensity “kettlebell” body sculpt to get you moving, sweating and sculpting! Enjoy! About Pilates Coach Charmaine Beattie is …