Cheeky Mid week treat!
By Charmaine Beattie This mid week treat calls out to that flexible side of yours you never thought you could unleash. Fun and quick yet …
Workouts
Easy Cardio workout you can do at home with Zoe
By Zoe Mugoni Cardio exercise refers to any exercise one can do leading to an increase in their heart rate. The heart is a muscle …
Scissor Kicking into the Weekend!
By Charmaine Beattie Scissors and Bicycles If you a big fan of cycling, then Scissors and Bicycle exercises are the best for you. Why? Well, …
Classic Pilates leg stretches
By Charmaine Beattie Pilates is a fun way to exercise and it mainly helps by improving ones flexibility and strengthening ones core. To make the …
Feel Good Monday- Legs and Glutes Workout with Zoe
One of the major reasons why it is important to workout on your legs is that, working out your legs helps increase muscle growth by …
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A Pilates weekend treat -Quick, Simple and Fun!
By Charmaine Beattie After having a crazy week, a Pilates session just to prepare you for the weekend is well deserved. Traditional Hundred Add some …
On your mark, Get set , its Cardio Wednesday!
By Zoe Mugoni Get ready for this mid week cardio workout with Zoe. Burn some calories as you continue to workout and stay fit. Instructions …
Get fitter and healthier with Zoe!
Get the week started on a high note, take on Zoe’s abs workout. Instructions Flutter Kicks x 12Leg raises x 5Crunches x 10Russian twists x …
Pilates Weekend with Charmaine Beattie!
By Charmaine Beattie Start the weekend on a high note, challenge yourself to these quick and playful workouts. Invite your family to this experience and …
5 Yoga essentials
By Dharmika Pragji I am not sure where to start. Yoga is such a profound and vast topic. It is also something that can never …