Pilates for shoulders and quads
By Kerryn Olivier About Kerryn Olivier I am an accredited pilates, yoga and barre instructor with extensive knowledge following on from my credentials acquired in India and world …
Workouts
Swiss Ball n Sun work out
By Shirley Spreeth Full Body workout Abs Roll Ins x20 Tuck x20 Pike x10 Crunch x30 Sit up x20 Bridge x20 Arms Push Up off …
Fitness is fun
By Vicas Japa It never gets easier. You just get better at it. About Personal Trainer My name is Vicas Japa and I am a …
Back and Shoulders Workout (Part 2)
By Sharaine Charliene Rama Why is it important to do back and shoulders exercises? Back training is important because it helps strengthen your back and …
Fun size Friday workout
By Vicas Japa ‘The clock is ticking. Are you becoming the person you want to be?’- Greg Plitt About Personal Trainer My name is Vicas …
Wednesday Cardio Workout
By Shirley Spreeth Cardio workouts are important because they speed up our metabolism, helps us maintain the ideal body weight and helps burn a lot …
Back and Shoulders Workout (Part 1)
By Sharaine Charliene Rama My name is Sharaine Charliene Rama. I was born in the city of Harare and I am currently 34 years old. …
Yoga Flow for Fascial Release
By Kerryn Olivier When we talk about Fascial Release, were referring to your deep set muscle tissue that interconnects muscles, joints, organs and the list …
Poolside Workout
By Charmaine Beattie What do you do when you are on holiday and your body needs Pilates! You make your towel your mat and you …
Monday Fitness Motivation
By Vicas Japa SUCCESS IS THE SUM OF SMALL EFFORTS, REPEATED DAY-IN AND DAY-OUT.—ROBERT COLLIER