By Charmaine Beattie
This mid week treat calls out to that flexible side of yours you never thought you could unleash. Fun and quick yet a bit challenging, Charmaine takes us through this pilates workout with enthusiasm and so much energy.
The Side Bend is a classical Pilates exercise that helps strengthen abdominal muscles and improves shoulder stabilization.
This is a great hip stretch with a spinal massage and some deep abdominal control. This rolling exercise helps massage your spine as well as improve its flexibility. This in turn will boost your posture and by carrying out this exercise, you become more capable of controlling your own movements.
Through the Boomerang you are working on your back muscles, abdominal muscles and core. Boomerang exercise helps build strength and flexibility. It also helps strengthen legs and improves coordination.
About Pilates Coach
Charmaine Beattie is a Pilates instructor at Definity Fitness, a bespoke Pilates studio, offering a selection of mat classes daily and regular scheduled reformer and equipment group sessions.
Facebook @Definity Fitness