Cheeky Mid week treat!

By Charmaine Beattie

This mid week treat calls out to that flexible side of yours you never thought you could unleash. Fun and quick yet a bit challenging, Charmaine takes us through this pilates workout with enthusiasm and so much energy.

Side Bend

Can feel my whole body opening and working and stretching

The Side Bend is a classical Pilates exercise that helps strengthen abdominal muscles and improves shoulder stabilization.

The Seal

Just fun

This is a great hip stretch with a spinal massage and some deep abdominal control. This rolling exercise helps massage your spine as well as improve its flexibility. This in turn will boost your posture and by carrying out this exercise, you become more capable of controlling your own movements.


I love the flow , the stretch, the strength and the control

Through the Boomerang you are working on your back muscles, abdominal muscles and core. Boomerang exercise helps build strength and flexibility. It also helps strengthen legs and improves coordination.

About Pilates Coach

Charmaine Beattie is a Pilates instructor at Definity Fitness, a bespoke Pilates studio, offering a selection of mat classes daily and regular scheduled reformer and equipment group sessions.

Facebook @Definity Fitness


Photo by Alexy Almond from Pexels

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