By Charmaine Beattie
Pilates is a fun way to exercise and it mainly helps by improving ones flexibility and strengthening ones core. To make the exercise more fun, add some music to the exercise and get working on your legs!
Single Leg Reach
Double leg reach /stretch
Double leg stretch is a classic Pilates exercise that targets the core . This exercise helps improve coordination of the whole body and boost endurance as well.
About Pilates Coach
Charmaine Beattie is a Pilates instructor at Definity Fitness, a bespoke Pilates studio, offering a selection of mat classes daily and regular scheduled reformer and equipment group sessions.
Image from Pixabay
Facebook @Definity Fitness