Commit to staying fit

By Shirley Spreeth


  • Squats 20
  • Sumo Squats 20
  • Front Lift 20 each leg
  • Clams 20 each leg 
  • leg lifts upper – 20 each leg
  • leg lifts lower – 20 each leg 
  • Rows – elbow straight back – 20
  • Rows – elbow out to side and back -20
  • Single Arm Bicep Curl -20 each arm 
  • Arms together bicep curl – 20
  • Flys – 20
  • Peck Deck – 20
  • Knee to Elbow- 20 each side 
  • Lunge and kick back- 20 each side 
  • Bridge – lift up and hold for 2sec and then down repeat x20
  • Crunch -30

Hi I’m Shirley Spreeth

A go getter all about Movement – Love – Growth and Positive Vibes kind of girl…

I have always been a sports enthusiast- the way the body moves/functions externally and internally fascinates me. As we use different muscles for different sports/activities and as I learn best through movement..I eagerly participate in various sports/activities, running, boxing, body building, cycling and horse riding just to name a few. I know each and every person knows their body best and their bodily functions best so when someone doesn’t like a particular activity, I don’t say it’s good for you do it.I ask why don’t you like it and that’s where you find exercise is also mental, work out your mind and your body cooperates. My motto is getting fit is not a duty but a journey. I have been a personal trainer since 2012. I also readily know when to listen to your body when it needs rest and recuperation. So I am also a sports massage therapist to activate healing and recovery in muscles. I have been doing sports massage also from 2012 as I paired the two aspects together right from the start of my training and instructing inspiring fitness in others journey.

Always remember to do your workout for you! Your Mind Your Body Your Journey 


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