Core Blaster Part 4 by Ndurance Fitness

This is the first part of another 3 part ABs and Core workout routine, enjoy!

INSTRUCTIONS:

Do 3-4 rounds of this awesome Core Blaster.

So 30 seconds on for the excercise + 15 second rest between each excercise. 1 minute rest in between each round.

  1. Plank – belly pulled in nice and tight, glutes squeezed and pull in towards your elbows, don’t let your back drop and keep your bum down and level – don’t put your bum in the air!
  2. Reverse Plank – keep those glutes squeezed and up, don’t let them drop!
  3. Flutter Kicks – Keep the movement controlled!
  4. Star Sit Up to Press – keep this nice and controlled!
  5. Bicycle Crunches – alternating elbow to knee
  6. Side Plank – keep your balance and pull up as much as you can

And remember to Enjoy!

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