INSTRUCTIONS:
Do 3-4 rounds of this awesome Core Blaster.
So 30 seconds on for the excercise + 15 second rest between each excercise. 1 minute rest in between each round.
- Plank – belly pulled in nice and tight, glutes squeezed and pull in towards your elbows, don’t let your back drop and keep your bum down and level – don’t put your bum in the air!
- Reverse Plank – keep those glutes squeezed and up, don’t let them drop!
- Flutter Kicks – Keep the movement controlled!
- Star Sit Up to Press – keep this nice and controlled!
- Bicycle Crunches – alternating elbow to knee
- Side Plank – keep your balance and pull up as much as you can
And remember to Enjoy!