Core Blaster Wednesday by Ndurance Fitness

Get up and give this Core Blaster circuit a go!!!

3-4 ROUNDS, 30 sec to 1 minute for each circuit and a 15-30 sec break in between exercises, 2 minute break after each round!!

Plank with hip dips

1.Plank with hip dips.

Static crunch

2.Static crunch with reverse crunches.

Step Leg Raise

3.4 Step Leg Raise.

Reverse plank

4.Reverse plank with single leg reverse crunches.

Side plank dips

5.Side plank dips.

V-up to toe touch

6.V-UP to toe touch-opposite hand to toe.

Have fun and enjoy!

Videos by Ndurance Fitness

Contact Details:
Ndurance Fitness
One-on One, Group Training & Online Training Programs
Savanna Farina & Michele Fortmann
Email add – &
Contact Mobiles – +263 778 939999 & +263 732 245114

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