Deep Mat Flow 2

By Charmaine Beattie

Part 2 of the Deep Mat Flow Series, taking it into quadruple and targeting back extensors and postural muscles and that core … stretching and strengthening.

If you missed out on part 1 of the series, follow the link below to the workout .

About Pilates Coach

Charmaine Beattie is a Pilates instructor at Definity Fitness, a bespoke Pilates studio, offering a selection of mat classes daily and regular scheduled reformer and equipment group sessions.

Facebook @Definity Fitness

Instagram @definity.fitness

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