By Charmaine Beattie
Part 2 of the Deep Mat Flow Series, taking it into quadruple and targeting back extensors and postural muscles and that core … stretching and strengthening.
If you missed out on part 1 of the series, follow the link below to the workout .
About Pilates Coach
Charmaine Beattie is a Pilates instructor at Definity Fitness, a bespoke Pilates studio, offering a selection of mat classes daily and regular scheduled reformer and equipment group sessions.
Facebook @Definity Fitness