Deepwork Mat Flow Part 3

By Charmaine Beattie

8 minutes of nothing but great workouts. Part 3 of our Deepwork Mat Flow! This one is targeting the gluteus muscles, so get ready.

If you missed out on part 2 of the series, follow the link below to the workout.

About Pilates Coach

Charmaine Beattie is a Pilates instructor at Definity Fitness, a bespoke Pilates studio, offering a selection of mat classes daily and regular scheduled reformer and equipment group sessions.

Facebook @Definity Fitness


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