By Charmaine Beattie
8 minutes of nothing but great workouts. Part 3 of our Deepwork Mat Flow! This one is targeting the gluteus muscles, so get ready.
If you missed out on part 2 of the series, follow the link below to the workout.
About Pilates Coach
Charmaine Beattie is a Pilates instructor at Definity Fitness, a bespoke Pilates studio, offering a selection of mat classes daily and regular scheduled reformer and equipment group sessions.
Facebook @Definity Fitness
Instagram @definity.fitness