Happy Fitness Friday

By Zoe Mugoni

Instructions

  • Flutter Kicks x 12
  • Leg raises x 5
  • Crunches x 10
  • Russian twists x 5
  • Standing ab crunches x 10

Ensure that your core is tight as you do each exercise. Depending on your fitness level you can choose to increase the number of reps per exercise.

About Zoe Mugoni:

Zoë Mugoni, a University student and hockey player is extremely passionate about working out and keeping fit. Her fitness journey is fueled by the fact that a strong body creates a strong mind. Keeping active not only keeps you fit but each work out is a challenge that needs to be overcome. Zoë is also passionate about inspiring and motivating other individuals to begin their fitness journeys because the reward of it is priceless. Part time, Zoë is also a Hockey Coach and a Team Building Facilitator.


Video by Zoe.

email: zoemugoni81@gmail.com

Instagram @zoe_11_03

Photo by Karolina Grabowska from Pexels

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