Mind, body and soul enrichment at its peak.
Fabulous Friday Leg Deepwork
By Charmaine Beattie About Pilates Coach Charmaine Beattie is a Pilates instructor at Definity Fitness, a bespoke Pilates studio, offering a selection of mat classes …
Pilates for Lower Back Strength
By Kerryn Olivier Lower back pain is probably the most common complaint I receive. The underlying misconception is that you need to stretch your back. …
Glute workout
By Hlengi Moyo Just trying to get healthy and have fun in the process! About Hlengi Moyo Hlengi Moyo is a budding fitness enthusiast who …
Low Impact Cardio Barre
By Charmaine Beattie About Pilates Coach Charmaine Beattie is a Pilates instructor at Definity Fitness, a bespoke Pilates studio, offering a selection of mat classes …
At Home HIIT Workout
By Kerryn Olivier About Kerryn Olivier I am an accredited pilates, yoga and barre instructor with extensive knowledge following on from my credentials acquired in India and world …
Yoga for tight hips
By Kerryn Olivier Tight hips contribute to a number of issues; lower back pain, sciatica, ITB issues – the list goes on. Sitting, being the …
Intense plank challenge
By Charmaine Beattie Playing with planks! My alignment could be better … but I found this tough – tougher than I thought i would! Had …
Best yoga sequence to kick start your day
By Kerryn Olivier If you’re looking for a little spicy yoga flow to start your day- here it is! This strong Vinyasa helps you gain …