Mind, body and soul enrichment at its peak.

WORLD AIDS DAY – 1 December 2021

By Western New Mexico University

Mountain Biking

Hi All, I am always encouraged by companies that give back to their community by sponsoring sporting events and will, where possible, go out of …

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SIPHO NDLOVU – DUATHLON WORLD CHAMPS RACE REPORT

By Carol Pakenham Following his recent participation in the World Duathlon Championships, Sipho has sent us a report on the event along with some lovely …

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GOOD LUCK TO SIPHO NDLOVU – REPRESENTING ZIMBABWE AT THE WORLD DUATHLON CHAMPIONSHIPS – 7TH NOVEMBER

By Carol Pakenham Dear All, As some of you may know, we have a UK based member SIPHO HOBANE NDLOVU who will be representing Zimbabwe …

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Movember- A look At Men’s Health

 By Dr. Olga Filippa Nel, Clinical Psychologist The 1st of November marks the start of 30 days dedicated to men’s health through a movement called …

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The Healthy Way With Dr Olga Fillipe Nel

By Dr Olga Filippa Nel Supporting a Cancer inflicted relative and Self Care  Taking care of a loved one with cancer can be stressful. Many …

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Eezi Pool’s Monthly pool maintenance tips

By Dave Moore Summer is a great time to go out and have fun in the water, but recreational waters including swimming pools in our …

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Destress Workout Plan

By Coach Taku Muzzo The benefits of exercise are endless, from boosting energy levels to enhanced performance in all the areas of life. As a …

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MOVEMBER

Movember- A look At Men’s Health

 By Dr. Olga Filippa Nel, Clinical Psychologist The 1st of November marks the start of 30 days dedicated to men’s health through a movement called …

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Movember – Prostate cancer awareness

By Linda Mazorodze Good day, Thank you so much for the overwhelming support we received during the month of October for Breast cancer awareness. We …

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