Mind, body and soul enrichment at its peak.

How to Keep Your Eyes Healthy

By Zimbabwe Optometric Association (ZOA)  Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C …

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Beauty & Skincare

By Kudzanai Chidemo, Beaucolore As we enter the summer months with our fingers firmly crossed for good rains, there are numerous additions to our daily …

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Hilton Mudariki- Coping as an Athlete During a Pandemic

By Melissa Katunga “For me, one thing that I want is to differentiate Hilton the rugby player as most people would know me, and Hilton …

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Leg and Obliques Wednesday

By Brya Danai Benza We are what we repeatedly do. Excellence then is not an act but a habit. —Aristotle About Brya Danai Benza Brya …

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Its time to get fit

By Sherneal Joseph You can have results or excuses but not both- Arnold Schwarzenegger  About Sherneal Joseph Prioritizing health and fitness for me hasn’t only …

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Body Sculpt with Weighted Balls

By Charmaine Beattie An intense standing, low impact cardio body sculpt to blow your weekend out of the water and get you into the week! …

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Demystifying Movember Myths

By Michelle Matswayi

Commit to staying fit

By Shirley Spreeth Instructions :  Squats 20 Sumo Squats 20 Front Lift 20 each leg Clams 20 each leg  leg lifts upper – 20 each …

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MOVEMBER

Demystifying Movember Myths

By Michelle Matswayi

Movember Testimonial – Don Snow

Mental health matters and in a year like no other, gents shouldn’t struggle alone and in silence! #Movember is working to help men stay mentally healthy, but they can’t do it alone. Please donate and share to my Movember efforts and support men's health❤️
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