Mind, body and soul enrichment at its peak.

Sleep is a necessity not a luxury

By Jolandi Becker Often parents feel guilty about their need to train their children to sleep. “Why can’t I wake up so many times for …

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Its time to put your STRETCH game on

By Shirley Spreeth Hamstring stretch seated – legs straight out and reach forward.Hamstring – single leg straight out and other leg bent – reach forward …

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CARA BLACK WINS ANOTHER TROPHY AT WIMBLEDON 2019

By Alison Vaughan Last year’s Wimbledon finished on Sunday 14 July with an epic men’s final between top seeded Novak Djokovic and second seeded Roger …

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Are you ready, its Deepwork Mat Flow 4!

By Charmaine Beattie It’s all about those abs! 8 minutes of pure ab control and work. Keep those abs pulled in and stay strong… If …

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Weekend warmer exercise !

By Shirley Spreeth 1)- Squat and Push up 102)- Lunge/Kick and Air punch 103)- calf raise to inch worm to Plank 10 hold plank for …

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Zimbabwean flavour at the Rugby World Cup

By Kisset Chirengende Japan hosted the 9th edition of the Rugby World Cup. The opening match of the tournament took place at Tokyo Stadium in …

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Breastfeeding and sleep

By Jolandi Becker Breastfeeding and sleep are often thought to be part of two different worlds. As a Sleep Consultant, I know the advantages and …

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Sport – For those kids who missed out

HI All This came in from a parent on our Bambazonke Nhasi mailing list Any comments? Kind regards Mike G. Subject: for those kids who …

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