Mind, body and soul enrichment at its peak.
Your Gluteal muscles are calling out to you!
By Charmaine Beattie Kneeling side kick The kneeling side kicks get most of the muscles i.e the glutes, quads and outer thighs in the lower …
Abs workout- Remedy for lower back pain.
By Zoe Mugoni Abdominal muscles play a crucial role in the body by supporting the spine, posture and respiratory functions such as breathing. By working …
Cheeky Mid week treat!
By Charmaine Beattie This mid week treat calls out to that flexible side of yours you never thought you could unleash. Fun and quick yet …
Easy Cardio workout you can do at home with Zoe
By Zoe Mugoni Cardio exercise refers to any exercise one can do leading to an increase in their heart rate. The heart is a muscle …
Scissor Kicking into the Weekend!
By Charmaine Beattie Scissors and Bicycles If you a big fan of cycling, then Scissors and Bicycle exercises are the best for you. Why? Well, …
Are You Living a Soulful Life?
By Tete Rudo A Soulful Life is based on a personal relationship with God which involves the following: S – surrender O – obedience U – unconditional trust …
Classic Pilates leg stretches
By Charmaine Beattie Pilates is a fun way to exercise and it mainly helps by improving ones flexibility and strengthening ones core. To make the …
Let’s Talk About Eating Disorders
By Diandra Eating disorders often come hand in hand with feelings such as shame and uneasiness. Suffering from disordered eating is nothing to be ashamed or embarrassed …