Mind, body and soul enrichment at its peak.

Fabulous Friday Leg Deepwork

By Charmaine Beattie About Pilates Coach Charmaine Beattie is a Pilates instructor at Definity Fitness, a bespoke Pilates studio, offering a selection of mat classes …

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Pilates for Lower Back Strength

By Kerryn Olivier Lower back pain is probably the most common complaint I receive. The underlying misconception is that you need to stretch your back. …

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Glute workout

By Hlengi Moyo Just trying to get healthy and have fun in the process! About Hlengi Moyo Hlengi Moyo is a budding fitness enthusiast who …

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Low Impact Cardio Barre

By Charmaine Beattie About Pilates Coach Charmaine Beattie is a Pilates instructor at Definity Fitness, a bespoke Pilates studio, offering a selection of mat classes …

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At Home HIIT Workout

By Kerryn Olivier About Kerryn Olivier I am an accredited pilates, yoga and barre instructor with extensive knowledge following on from my credentials acquired in India and world …

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Yoga for tight hips

By Kerryn Olivier Tight hips contribute to a number of issues; lower back pain, sciatica, ITB issues – the list goes on. Sitting, being the …

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Intense plank challenge

By Charmaine Beattie Playing with planks! My alignment could be better … but I found this tough – tougher than I thought i would! Had …

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Best yoga sequence to kick start your day

By Kerryn Olivier If you’re looking for a little spicy yoga flow to start your day- here it is! This strong Vinyasa helps you gain …

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