Mind, body and soul enrichment at its peak.

The New Well Woman Clinic Opens In Highlands

By Dr Maitazvenyu Mvere MBChB FRCR (UK) The Well Woman Clinic has been in existence for 23 years. It was established in 1998 at 18 …

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Insomnia

By Dr Olga Filippa Nel Clinical Psychologist and Mindful Lifestyle Coach We hear so much about the importance of getting enough good-quality sleep and how …

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CHIMANIMANI GOLF COURSE AND THE CHIMANIMANI JUNIOR GOLFERS

By Cath Riley I had the opportunity to go up to Chimanimani once again not long after the recent lockdown restrictions were lifted to do …

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Two Trips in One: Mabukuwene Nature Reserve & Bulawayo Golf Club

By Professor Ross G. Cooper Formerly: Department of Physiology, University of Zimbabwe, Harare, Zimbabwe. E-mail: rgcooperuk@yahoo.com The fresh air, flora and fauna, and spectacular beauty …

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Skin Health & Wellness – What you need to know to protect yourself from skin cancer.

By Mwatsveruka N. Munhutu, MD, MPH, FAAD American Board Certified Dermatologist It is fun to be out in the warm sunshine! When sunlight hits our …

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Natural beauty secrets for your skin

By Chrystal Mushonga An eco-friendly approach at Crystal’s Aura Besides the fact that I was a frustrated mother with a son who had atopic dermatitis …

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Tips on how to take care of your Mental Health

By Dr. Olga Filippa-Nel – Clinical & School Psychologist Prioritising your health, including your mental health, is crucial because neglecting this aspect of your life …

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How to Keep Your Eyes Healthy

By Zimbabwe Optometric Association (ZOA)  Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C …

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MOVEMBER

Demystifying Movember Myths

By Michelle Matswayi

Movember Testimonial – Don Snow

Mental health matters and in a year like no other, gents shouldn’t struggle alone and in silence! #Movember is working to help men stay mentally healthy, but they can’t do it alone. Please donate and share to my Movember efforts and support men's health❤️
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