Mind, body and soul enrichment at its peak.

Tune up the weekend with Sherneal

By Sherneal Joseph The successful warrior is the average man, with laser-like focus- Bruce Lee About Sherneal Joseph Prioritizing health and fitness for me hasn’t …

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Away with the excuses, its fitness time!

By Konstantinos Bouzopoulos It’s been easy for me to make excuses recently, but being fortunate enough to have access to this machine I have to …

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Plank Challenge -Break out of your comfort zone

By Sherneal Joseph The pain you feel today will be the strength you feel tomorrow- ARNOLD SCHWARZENEGGER About Sherneal Joseph Prioritizing health and fitness for …

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Cardio workout

By Shirley Spreeth Squat and alternating runner 20 Curtsey jump into Curtsey 20 Step up 1min Inch worm – plank and calf raise 20 Star …

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Body weight leg workout

By Eleni Katsimberis Repeat all exercises 3-4 times and Remember to enjoy !!! About Eleni Katsimberis I am a qualified Personal Trainer and can guarantee …

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Monday Fitness Motivation- GOOD

By Konstantinos Bouzopoulos When things are going bad: Don’t get all bummed out, don’t get started, don’t get frustrated. No. Just look at the issue …

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No equipment upper body workout

By Sherneal Joseph You can have results or excuses but not both- Arnold Schwarzenegger  About Sherneal Joseph Prioritizing health and fitness for me hasn’t only …

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Your arms are just as important. Work them out too.

By Shirley Spreeth Chest Press- works out your Pectorial muscle x20 Both arms and reach over head to stretch out spinatus muscle in back x20 …

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