Mind, body and soul enrichment at its peak.
Mountain Biking
Hi All, I am always encouraged by companies that give back to their community by sponsoring sporting events and will, where possible, go out of …
SIPHO NDLOVU – DUATHLON WORLD CHAMPS RACE REPORT
By Carol Pakenham Following his recent participation in the World Duathlon Championships, Sipho has sent us a report on the event along with some lovely …
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GOOD LUCK TO SIPHO NDLOVU – REPRESENTING ZIMBABWE AT THE WORLD DUATHLON CHAMPIONSHIPS – 7TH NOVEMBER
By Carol Pakenham Dear All, As some of you may know, we have a UK based member SIPHO HOBANE NDLOVU who will be representing Zimbabwe …
Movember- A look At Men’s Health
By Dr. Olga Filippa Nel, Clinical Psychologist The 1st of November marks the start of 30 days dedicated to men’s health through a movement called …
The Healthy Way With Dr Olga Fillipe Nel
By Dr Olga Filippa Nel Supporting a Cancer inflicted relative and Self Care Taking care of a loved one with cancer can be stressful. Many …
Eezi Pool’s Monthly pool maintenance tips
By Dave Moore Summer is a great time to go out and have fun in the water, but recreational waters including swimming pools in our …
Destress Workout Plan
By Coach Taku Muzzo The benefits of exercise are endless, from boosting energy levels to enhanced performance in all the areas of life. As a …
MOVEMBER
Movember- A look At Men’s Health
By Dr. Olga Filippa Nel, Clinical Psychologist The 1st of November marks the start of 30 days dedicated to men’s health through a movement called …
Movember – Prostate cancer awareness
By Linda Mazorodze Good day, Thank you so much for the overwhelming support we received during the month of October for Breast cancer awareness. We …