Mind, body and soul enrichment at its peak.

Demystifying Movember Myths

By Michelle Matswayi

Commit to staying fit

By Shirley Spreeth Instructions :  Squats 20 Sumo Squats 20 Front Lift 20 each leg Clams 20 each leg  leg lifts upper – 20 each …

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Mountain Club of Zimbabwe

  CLUB HOUSE INFO:  The clubhouse is closed until further notice CLIMBING INFO: Weekly rock climbing sessions take place at the Cleveland Quarry (Haka Game Park …

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Zimbabwe Aquatic Union Certified Learn To Swim Teachers Information

In 2017 the governing body of swimming in Zimbabwe, with the help of Debbie Wetzlar, who is now the Head Facilitator of Learn to Swim …

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Chest Workout (Part 2)

By Sharaine Charliene Rama About Personal Trainer My name is Sharaine Charliene Rama. I was born in the city of Harare and I am currently …

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Chest Workout (Part 1)

By Sharaine Charliene Rama About Personal Trainer My name is Sharaine Charliene Rama. I was born in the city of Harare and I am currently …

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At Home HIIT Arm Workout

By Kerryn Olivier Tone your arms and get your cardio fix at the same time. This video has modifications for different fitness levels or people …

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Body Sculpt with Charmaine

By Charmaine Beattie A fab fun low intensity “kettlebell” body sculpt to get you moving, sweating and sculpting! Enjoy! About Pilates Coach Charmaine Beattie is …

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MOVEMBER

Demystifying Movember Myths

By Michelle Matswayi

Movember Testimonial – Don Snow

Mental health matters and in a year like no other, gents shouldn’t struggle alone and in silence! #Movember is working to help men stay mentally healthy, but they can’t do it alone. Please donate and share to my Movember efforts and support men's health❤️
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