Mind, body and soul enrichment at its peak.
Light in the Dark – My Journey with Mental Health
By Katy Lannas It can affect anyone but it is not the same for everyone. It is not a choice or ‘just a phase’. It is …
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Losing Never Felt So Good
By Chengetayi Nosikhumbuzo Mnisi I am Chengetayi Nosikhumbuzo Mnisi and I believe that fitness and wellness is a personal journey; you have to want the …
Who was the first Winter Olympian to represent Zimbabwe?
General Knowledge Contributed by Naomie Happi
Assess Your Risk of Getting Covid- Quiz
By World Health Organisation (WHO) Follow this link to take the Quiz – https://extranet.who.int/dataformv3/index.php/641777
Jacana Sailing Club
By Ashleigh Whaley Amazingly, this landlocked country has produced a large number of world-class sailors. The Jacana Yacht Club at Lake Chivero is the only sailing club left in …
Reflexology and Arthritis
By Tendai Degmar Arthritis or joint inflammation is a symptom as well as a disease because it affects daily life activities so significantly. Other inflammatory conditions …
Hot Water Bottle Safety During Winter
Halfway through winter and the cold keeps kicking in. We hope all your heating devices are set up correctly and are working in perfection to …
The New Well Woman Clinic Opens In Highlands
By Dr Maitazvenyu Mvere MBChB FRCR (UK) The Well Woman Clinic has been in existence for 23 years. It was established in 1998 at 18 …
MOVEMBER
Movember Testimonial – Don Snow
Mental health matters and in a year like no other, gents shouldn’t struggle alone and in silence! #Movember is working to help men stay mentally healthy, but they can’t do it alone. Please donate and share to my Movember efforts and support men's health❤️