Mind, body and soul enrichment at its peak.

LMA Fitness- Bite size fitness on the go !

By Danisa Mucheche For beginners and people who don’t have time for full workouts. Exercise 1 – Burpees with a jumping jack modification for a …

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21 day home workout challenge.

By Laki Ngwenya Hope we all safe.  There are few of us who are born with a passion to do regular excises so when we …

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Maintaining Mental Health with Dr Rukudzo.

By Dr Rukudzo Mwamuka – Tsungu How can one identify if their family is slipping into stress? Stress is an uncontrollable physiological response and usually …

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Gwaara

Drugs and addiction

I have never taken any illicit drugs and have no idea or desire on where to find them. They are, apparently and sadly, very easy …

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OGS – Who’s for tennis

When I was in High school some 50 years ago it was considered very “Sissy’ to play tennis – that was a rugger bugger era …

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