Mind, body and soul enrichment at its peak.

Light in the Dark

My Journey with Mental Health By Katy Lannas It can affect anyone but it is not the same for everyone. It is not a choice or …

Light in the Dark Read More »

LMA Fitness , Bite size fitness on the go! Session 2

INSTRUCTIONS Exercise 1 – Squat jumps modification no jumping Exercise 2 – diamond push up modification for beginner go onto knees Exercise 3 – curtsy …

LMA Fitness , Bite size fitness on the go! Session 2 Read More »

Booty Blaster by Ndurance Fitness, part 6

Give this Booty Blaster a go! Here is one of our workouts to help you stay on track. INSTRUCTIONS  1.Crab walk with a pulse -5 …

Booty Blaster by Ndurance Fitness, part 6 Read More »

Booty Blaster by Ndurance Fitness, part 5

Give this Booty Blaster a go! Here is one of our workouts to help you stay on track. INSTRUCTIONS  1.Crab walk with a pulse -5 …

Booty Blaster by Ndurance Fitness, part 5 Read More »

Booty Blaster by Ndurance Fitness, part 4

Give this Booty Blaster a go! Here is one of our workouts to help you stay on track. INSTRUCTIONS  1.Crab walk with a pulse -5 …

Booty Blaster by Ndurance Fitness, part 4 Read More »

Booty Blaster by Ndurance Fitness, part 3

Give this Booty Blaster a go! Here is one of our workouts to help you stay on track. INSTRUCTIONS  1.Crab walk with a pulse -5 …

Booty Blaster by Ndurance Fitness, part 3 Read More »

Booty Blaster by Ndurance Fitness, part 2

Give this Booty Blaster a go! Here is one of our workouts to help you stay on track. INSTRUCTIONS  1.Crab walk with a pulse -5 …

Booty Blaster by Ndurance Fitness, part 2 Read More »

Booty Blaster by Ndurance Fitness , Part 1

Give this Booty Blaster a go! Here is one of our workouts to help you stay on track. INSTRUCTIONS  1.Crab walk with a pulse -5 …

Booty Blaster by Ndurance Fitness , Part 1 Read More »

Scroll to Top