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Leg Day by Ndurance Fitness, Part 6- Leg Raises

INSTRUCTIONS 4 rounds each consisting of 30 seconds exercise ,followed by 30 seconds rest. 2 minutes rest between each round. 1.Burpees 2.High Knees to Lunges …

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Leg Day by Ndurance Fitness, Part 5- Squat Jumps

INSTRUCTIONS 4 rounds each consisting of 30 seconds exercise ,followed by 30 seconds rest. 2 minutes rest between each round. 1.Burpees 2.High Knees to Lunges …

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Leg Day by Ndurance Fitness, Part 4- Skaters

INSTRUCTIONS 4 rounds each consisting of 30 seconds exercise ,followed by 30 seconds rest. 2 minutes rest between each round. 1.Burpees 2.High Knees to Lunges …

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Leg Day by Ndurance Fitness,Part 3- Cross body mountain climbers

INSTRUCTIONS 4 rounds each consisting of 30 seconds exercise ,followed by 30 seconds rest. 2 minutes rest between each round. 1.Burpees 2.High Knees to Lunges …

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Leg Day by Ndurance Fitness, Part 2 – High knees to Lunges

1.Burpees 2.High Knees to Lunges 3.Cross body mountain climbers. 4.Skaters. 5.Squat jumps. 6. Leg raises. And Remember to Enjoy! Instagram @ndurance.fitness

Leg Day by Ndurance Fitness, Part 1- Burpees

INSTRUCTIONS 4 rounds each consisting of 30 seconds exercise ,followed by 30 seconds rest. 2 minutes rest between each round. 1.Burpees 2.High Knees to Lunges …

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LMA Fitness- Roaring Abs and Core Workouts

Video by Danisa Mucheche and LMA Fitness Instagram @danisa_mucheche

Core Blaster Part 6 by Ndurance Fitness

INSTRUCTIONS: Do 3-4 rounds of this awesome Core Blaster. So 30 seconds on for the excercise + 15 second rest between each excercise. 1 minute …

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