Mind, body and soul enrichment at its peak.

Be a fitness junkie, treat yourself to this weekend cardio workout

By Shirley Spreeth Skater to knee up 20 each sideMountain climber to plank jack 20Mountain climber to knee lift -20Jumping Jack’s to sumo squat 20Runners …

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5 Minute Bridging Challenge

By Charmaine Beattie A quick but challenging bridging workout. Both feet, single feet, marching, heels up and heels down and extension. About Pilates Coach Charmaine …

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It’s A Barre Workout

By Shirley Spreeth Lunge – Knee Forward – Kick Back 20 on each side Glute pulses 25 each side Hamstring curl pulses 20 each side …

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Sleep is a necessity not a luxury

By Jolandi Becker Often parents feel guilty about their need to train their children to sleep. “Why can’t I wake up so many times for …

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Its time to put your STRETCH game on

By Shirley Spreeth Hamstring stretch seated – legs straight out and reach forward.Hamstring – single leg straight out and other leg bent – reach forward …

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CARA BLACK WINS ANOTHER TROPHY AT WIMBLEDON 2019

By Alison Vaughan Last year’s Wimbledon finished on Sunday 14 July with an epic men’s final between top seeded Novak Djokovic and second seeded Roger …

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Are you ready, its Deepwork Mat Flow 4!

By Charmaine Beattie It’s all about those abs! 8 minutes of pure ab control and work. Keep those abs pulled in and stay strong… If …

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Weekend warmer exercise !

By Shirley Spreeth 1)- Squat and Push up 102)- Lunge/Kick and Air punch 103)- calf raise to inch worm to Plank 10 hold plank for …

Weekend warmer exercise ! Read More »

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