Mind, body and soul enrichment at its peak.

Chest Workout (Part 1)

By Sharaine Charliene Rama About Personal Trainer My name is Sharaine Charliene Rama. I was born in the city of Harare and I am currently …

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At Home HIIT Arm Workout

By Kerryn Olivier Tone your arms and get your cardio fix at the same time. This video has modifications for different fitness levels or people …

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Body Sculpt with Charmaine

By Charmaine Beattie A fab fun low intensity “kettlebell” body sculpt to get you moving, sweating and sculpting! Enjoy! About Pilates Coach Charmaine Beattie is …

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One for the weekend

By Eleni Katsimberis Back to basics leg workout you can do anywhere 🙌🏼 no equipment needed! Repeat all exercises 3-4 times. Song : Mdhara Vachauya …

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The One – Stop Shop for Nutrients- Moringa

By Tracy Mapfumo Have you ever imagined what a nutritional powerhouse would look like? Its face would be the Moringa Tree. Moringa (Moringaoleifera) is a multipurpose tree native to India. …

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Killer leg workout (Part 2)

By Sharaine Charliene Rama About Personal Trainer My name is Sharaine Charliene Rama. I was born in the city of Harare and I am currently …

Killer leg workout (Part 2) Read More »

Killer Leg workout (Part 1)

By Sharaine Charliene Rama About Personal Trainer My name is Sharaine Charliene Rama. I was born in the city of Harare and I am currently …

Killer Leg workout (Part 1) Read More »

Mid-week Cardio workout

By Zoe Mugoni Cardio exercise refers to any exercise one can do leading to an increase in their heart rate. The heart is a muscle as …

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MOVEMBER

Demystifying Movember Myths

By Michelle Matswayi

Movember Testimonial – Don Snow

Mental health matters and in a year like no other, gents shouldn’t struggle alone and in silence! #Movember is working to help men stay mentally healthy, but they can’t do it alone. Please donate and share to my Movember efforts and support men's health❤️
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