Mind, body and soul enrichment at its peak.

Yoga Flow for Fascial Release

By Kerryn Olivier When we talk about Fascial Release, were referring to your deep set muscle tissue that interconnects muscles, joints, organs and the list …

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Poolside Workout

By Charmaine Beattie What do you do when you are on holiday and your body needs Pilates! You make your towel your mat and you …

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Monday Fitness Motivation

By Vicas Japa  SUCCESS IS THE SUM OF SMALL EFFORTS, REPEATED DAY-IN AND DAY-OUT.—ROBERT COLLIER

Ending the week the right way.

By Charmaine Beattie Happy Friday All! Having taught this morning. I have had a blissful afternoon on the sofa catching up on paperwork and working …

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Happy fitness Wednesday!

By Vicas Japa Make time for your wellness or else you will make time for your illness. Photo by Nathan Cowley from Pexels

Mat Pilates Plank Sequence

By Kerryn Olivier I personally find that planks are really underestimated. They’re great for activating your core stabilizers that are neglected in so many other …

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Fabulous Friday Leg Deepwork

By Charmaine Beattie About Pilates Coach Charmaine Beattie is a Pilates instructor at Definity Fitness, a bespoke Pilates studio, offering a selection of mat classes …

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Pilates for Lower Back Strength

By Kerryn Olivier Lower back pain is probably the most common complaint I receive. The underlying misconception is that you need to stretch your back. …

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