Mind, body and soul enrichment at its peak.
Chest Workout (Part 1)
By Sharaine Charliene Rama About Personal Trainer My name is Sharaine Charliene Rama. I was born in the city of Harare and I am currently …
At Home HIIT Arm Workout
By Kerryn Olivier Tone your arms and get your cardio fix at the same time. This video has modifications for different fitness levels or people …
Body Sculpt with Charmaine
By Charmaine Beattie A fab fun low intensity “kettlebell” body sculpt to get you moving, sweating and sculpting! Enjoy! About Pilates Coach Charmaine Beattie is …
One for the weekend
By Eleni Katsimberis Back to basics leg workout you can do anywhere 🙌🏼 no equipment needed! Repeat all exercises 3-4 times. Song : Mdhara Vachauya …
The One – Stop Shop for Nutrients- Moringa
By Tracy Mapfumo Have you ever imagined what a nutritional powerhouse would look like? Its face would be the Moringa Tree. Moringa (Moringaoleifera) is a multipurpose tree native to India. …
Killer leg workout (Part 2)
By Sharaine Charliene Rama About Personal Trainer My name is Sharaine Charliene Rama. I was born in the city of Harare and I am currently …
Killer Leg workout (Part 1)
By Sharaine Charliene Rama About Personal Trainer My name is Sharaine Charliene Rama. I was born in the city of Harare and I am currently …
Mid-week Cardio workout
By Zoe Mugoni Cardio exercise refers to any exercise one can do leading to an increase in their heart rate. The heart is a muscle as …
MOVEMBER
Movember Testimonial – Don Snow
Mental health matters and in a year like no other, gents shouldn’t struggle alone and in silence! #Movember is working to help men stay mentally healthy, but they can’t do it alone. Please donate and share to my Movember efforts and support men's health❤️