Mind, body and soul enrichment at its peak.

Smoking and Health

By Bon Vie Medical Aid Scheme Health Risks of Smoking Smoking harms nearly every organ of the body and some of these harmful and negative …

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On your mark, Get set , its Cardio Wednesday!

By Zoe Mugoni Get ready for this mid week cardio workout with Zoe. Burn some calories as you continue to workout and stay fit. Instructions …

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5 Running Tips For Beginners

By Fitness Bae Running is the best cardio vascular exercise known to man, all things considered. While swimming rowing and cycling are also great workouts …

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Get fitter and healthier with Zoe!

Get the week started on a high note, take on Zoe’s abs workout. Instructions Flutter Kicks x 12Leg raises x 5Crunches x 10Russian twists x …

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Pilates Weekend with Charmaine Beattie!

By Charmaine Beattie Start the weekend on a high note, challenge yourself to these quick and playful workouts. Invite your family to this experience and …

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Decluttering: The KonMari Method

By Girl With The Grey Boots Our homes are a place of shelter, refuge and rest, filled with personal touches which reflect our personalities. However, as our …

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5 Yoga essentials

By Dharmika Pragji I am not sure where to start. Yoga is such a profound and vast topic. It is also something that can never …

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Only Skydivers Know Why the Birds Sing

By Catriona Borman and Gus Cameron  During the month of July, Mashonaland Skydivers was fortunate enough to host the well known and respected South African SkyDiving Legend and Drop Zone Chief …

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