Mind, body and soul enrichment at its peak.

Core Blaster Part 6 by Ndurance Fitness

INSTRUCTIONS: Do 3-4 rounds of this awesome Core Blaster. So 30 seconds on for the excercise + 15 second rest between each excercise. 1 minute …

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Core Blaster Part 5 by Ndurance Fitness

INSTRUCTIONS: Do 3-4 rounds of this awesome Core Blaster. So 30 seconds on for the excercise + 15 second rest between each excercise. 1 minute …

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Core Blaster Part 4 by Ndurance Fitness

INSTRUCTIONS: Do 3-4 rounds of this awesome Core Blaster. So 30 seconds on for the excercise + 15 second rest between each excercise. 1 minute …

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MOVEMBER

Demystifying Movember Myths

By Michelle Matswayi

Movember Testimonial – Don Snow

Mental health matters and in a year like no other, gents shouldn’t struggle alone and in silence! #Movember is working to help men stay mentally healthy, but they can’t do it alone. Please donate and share to my Movember efforts and support men's health❤️
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