Mind, body and soul enrichment at its peak.

21 day home workout challenge.

By Laki Ngwenya Hope we all safe.  There are few of us who are born with a passion to do regular excises so when we …

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Maintaining Mental Health with Dr Rukudzo.

By Dr Rukudzo Mwamuka – Tsungu How can one identify if their family is slipping into stress? Stress is an uncontrollable physiological response and usually …

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Gwaara

Drugs and addiction

I have never taken any illicit drugs and have no idea or desire on where to find them. They are, apparently and sadly, very easy …

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OGS – Who’s for tennis

When I was in High school some 50 years ago it was considered very “Sissy’ to play tennis – that was a rugger bugger era …

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Golfing with Old Timers

As I age (gracefully?) I am taking more and more notice of old timers. Just like many others I am endeavouring to work out how …

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MOVEMBER

Demystifying Movember Myths

By Michelle Matswayi

Movember Testimonial – Don Snow

Mental health matters and in a year like no other, gents shouldn’t struggle alone and in silence! #Movember is working to help men stay mentally healthy, but they can’t do it alone. Please donate and share to my Movember efforts and support men's health❤️
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