Mind, body and soul enrichment at its peak.

Killer leg workout (Part 2)

By Sharaine Charliene Rama About Personal Trainer My name is Sharaine Charliene Rama. I was born in the city of Harare and I am currently …

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Killer Leg workout (Part 1)

By Sharaine Charliene Rama About Personal Trainer My name is Sharaine Charliene Rama. I was born in the city of Harare and I am currently …

Killer Leg workout (Part 1) Read More »

Mid-week Cardio workout

By Zoe Mugoni Cardio exercise refers to any exercise one can do leading to an increase in their heart rate. The heart is a muscle as …

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Beginner Barre Routine

By Kerryn Olivier I honestly am obsessed with teaching barre. It is such a fun combination or ballet and Pilates. Targeting smaller muscles groups and …

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Happy Fitness Friday

By Zoe Mugoni Instructions Flutter Kicks x 12 Leg raises x 5 Crunches x 10 Russian twists x 5 Standing ab crunches x 10 Ensure …

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Hamstring and Glutes

By Sharaine Charliene Rama

Pilates for shoulders and quads

By Kerryn Olivier About Kerryn Olivier I am an accredited pilates, yoga and barre instructor with extensive knowledge following on from my credentials acquired in India and world …

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Swiss Ball n Sun work out

By Shirley Spreeth Full Body workout Abs Roll Ins x20 Tuck x20 Pike x10 Crunch x30 Sit up x20 Bridge x20 Arms Push Up off …

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MOVEMBER

Demystifying Movember Myths

By Michelle Matswayi

Movember Testimonial – Don Snow

Mental health matters and in a year like no other, gents shouldn’t struggle alone and in silence! #Movember is working to help men stay mentally healthy, but they can’t do it alone. Please donate and share to my Movember efforts and support men's health❤️
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