Mind, body and soul enrichment at its peak.

Thursday Abs Challenge

A 7 minute ‘abalicious’ challenge . This is a long and tough one so hang in there and enjoy . By Charmaine Beattie Charmaine Beattie …

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Overall Leg Workout

By Ndurance Fitness Warm up -30sec running butt kicks, 30 sec jumping jacks ; 30 sec high knees Workout- 3-4 rounds of the following circuit …

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3 Steps to a Happier Life

By Aljay Weale Life can be challenging at times. Balancing it all can get complicated. Wouldn’t it be wonderful if, like with our browsers, we could right-click …

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Know Thine Enemy …To Thine Own Self Be True COVID19 Zimbabwe 4

Don’t be a victim …. be the victor! by Dr Austin Jeans (author of The Low-Carb Companion) The 6th Century BC Chinese general, military strategist …

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Fitness Trackers

By Kundai Chihambakwe There are an estimated 20 million fitness tracker users across the world. These devices can measure everything from calories burned, to number of steps …

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Upper Body Overall Workout

By Ndurance Fitness  3-4 circuits, 30 second rest in between each exercise and 2 minute rest at the end of each round. 1.Push up + …

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Isolation Basic Step Workout 2

The floor part of part 1 . You could do this on a mat and find a ledge to put your feet on when you …

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Heartfulness Meditation

Wellness starts from Within By Mutsa Samuel I remember it clearly, it was 9 years ago when I had just moved back to Zimbabwe from South Africa …

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