Mind, body and soul enrichment at its peak.

Hot Water Bottle Safety During Winter

Halfway through winter and the cold keeps kicking in. We hope all your heating devices are set up correctly and are working in perfection to …

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The New Well Woman Clinic Opens In Highlands

By Dr Maitazvenyu Mvere MBChB FRCR (UK) The Well Woman Clinic has been in existence for 23 years. It was established in 1998 at 18 …

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Insomnia

By Dr Olga Filippa Nel Clinical Psychologist and Mindful Lifestyle Coach We hear so much about the importance of getting enough good-quality sleep and how …

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CHIMANIMANI GOLF COURSE AND THE CHIMANIMANI JUNIOR GOLFERS

By Cath Riley I had the opportunity to go up to Chimanimani once again not long after the recent lockdown restrictions were lifted to do …

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Two Trips in One: Mabukuwene Nature Reserve & Bulawayo Golf Club

By Professor Ross G. Cooper Formerly: Department of Physiology, University of Zimbabwe, Harare, Zimbabwe. E-mail: rgcooperuk@yahoo.com The fresh air, flora and fauna, and spectacular beauty …

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Skin Health & Wellness – What you need to know to protect yourself from skin cancer.

By Mwatsveruka N. Munhutu, MD, MPH, FAAD American Board Certified Dermatologist It is fun to be out in the warm sunshine! When sunlight hits our …

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Natural beauty secrets for your skin

By Chrystal Mushonga An eco-friendly approach at Crystal’s Aura Besides the fact that I was a frustrated mother with a son who had atopic dermatitis …

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Tips on how to take care of your Mental Health

By Dr. Olga Filippa-Nel – Clinical & School Psychologist Prioritising your health, including your mental health, is crucial because neglecting this aspect of your life …

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MOVEMBER

Movember- A look At Men’s Health

 By Dr. Olga Filippa Nel, Clinical Psychologist The 1st of November marks the start of 30 days dedicated to men’s health through a movement called …

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Movember – Prostate cancer awareness

By Linda Mazorodze Good day, Thank you so much for the overwhelming support we received during the month of October for Breast cancer awareness. We …

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