Mind, body and soul enrichment at its peak.

Low Impact Cardio Barre

By Charmaine Beattie About Pilates Coach Charmaine Beattie is a Pilates instructor at Definity Fitness, a bespoke Pilates studio, offering a selection of mat classes …

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At Home HIIT Workout

By Kerryn Olivier About Kerryn Olivier I am an accredited pilates, yoga and barre instructor with extensive knowledge following on from my credentials acquired in India and world …

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Yoga for tight hips

By Kerryn Olivier Tight hips contribute to a number of issues; lower back pain, sciatica, ITB issues – the list goes on. Sitting, being the …

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Intense plank challenge

By Charmaine Beattie Playing with planks! My alignment could be better … but I found this tough – tougher than I thought i would! Had …

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Best yoga sequence to kick start your day

By Kerryn Olivier If you’re looking for a little spicy yoga flow to start your day- here it is! This strong Vinyasa helps you gain …

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Nice and Easy into the weekend

By Charmaine Beattie After having spent the whole week stuck to your work station whether at home or in the office, a nice and easy …

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Lower body workout- quads burner

By Brya Danai Benza “The clock is ticking. Are you becoming the person you want to be?”— Greg Plitt About Brya Danai Benza Brya Danai Benza …

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Glute Focused Barre Workout

By Kerryn Olivier Lockdown and online classes have definitely forced me to think outside the box and become more creative with my classes. Here is …

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