Mind, body and soul enrichment at its peak.

Beginner Barre Routine

By Kerryn Olivier I honestly am obsessed with teaching barre. It is such a fun combination or ballet and Pilates. Targeting smaller muscles groups and …

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Happy Fitness Friday

By Zoe Mugoni Instructions Flutter Kicks x 12 Leg raises x 5 Crunches x 10 Russian twists x 5 Standing ab crunches x 10 Ensure …

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Hamstring and Glutes

By Sharaine Charliene Rama

Pilates for shoulders and quads

By Kerryn Olivier About Kerryn Olivier I am an accredited pilates, yoga and barre instructor with extensive knowledge following on from my credentials acquired in India and world …

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Swiss Ball n Sun work out

By Shirley Spreeth Full Body workout Abs Roll Ins x20 Tuck x20 Pike x10 Crunch x30 Sit up x20 Bridge x20 Arms Push Up off …

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Fitness is fun

By Vicas Japa It never gets easier. You just get better at it. About Personal Trainer My name is Vicas Japa and I am a …

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Back and Shoulders Workout (Part 2)

By Sharaine Charliene Rama Why is it important to do back and shoulders exercises? Back training is important because it helps strengthen your back and …

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Fun size Friday workout

By Vicas Japa ‘The clock is ticking. Are you becoming the person you want to be?’-  Greg Plitt About Personal Trainer My name is Vicas …

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MOVEMBER

Demystifying Movember Myths

By Michelle Matswayi

Movember Testimonial – Don Snow

Mental health matters and in a year like no other, gents shouldn’t struggle alone and in silence! #Movember is working to help men stay mentally healthy, but they can’t do it alone. Please donate and share to my Movember efforts and support men's health❤️
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