Mind, body and soul enrichment at its peak.

Poolside Workout

By Charmaine Beattie What do you do when you are on holiday and your body needs Pilates! You make your towel your mat and you …

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Monday Fitness Motivation

By Vicas Japa  SUCCESS IS THE SUM OF SMALL EFFORTS, REPEATED DAY-IN AND DAY-OUT.—ROBERT COLLIER

Ending the week the right way.

By Charmaine Beattie Happy Friday All! Having taught this morning. I have had a blissful afternoon on the sofa catching up on paperwork and working …

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Happy fitness Wednesday!

By Vicas Japa Make time for your wellness or else you will make time for your illness. Photo by Nathan Cowley from Pexels

Mat Pilates Plank Sequence

By Kerryn Olivier I personally find that planks are really underestimated. They’re great for activating your core stabilizers that are neglected in so many other …

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Fabulous Friday Leg Deepwork

By Charmaine Beattie About Pilates Coach Charmaine Beattie is a Pilates instructor at Definity Fitness, a bespoke Pilates studio, offering a selection of mat classes …

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Pilates for Lower Back Strength

By Kerryn Olivier Lower back pain is probably the most common complaint I receive. The underlying misconception is that you need to stretch your back. …

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Glute workout

By Hlengi Moyo Just trying to get healthy and have fun in the process! About Hlengi Moyo Hlengi Moyo is a budding fitness enthusiast who …

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MOVEMBER

Demystifying Movember Myths

By Michelle Matswayi

Movember Testimonial – Don Snow

Mental health matters and in a year like no other, gents shouldn’t struggle alone and in silence! #Movember is working to help men stay mentally healthy, but they can’t do it alone. Please donate and share to my Movember efforts and support men's health❤️
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