Mind, body and soul enrichment at its peak.

Beauty & Skincare

By Kudzanai Chidemo, Beaucolore As we enter the summer months with our fingers firmly crossed for good rains, there are numerous additions to our daily …

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Hilton Mudariki- Coping as an Athlete During a Pandemic

By Melissa Katunga “For me, one thing that I want is to differentiate Hilton the rugby player as most people would know me, and Hilton …

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Leg and Obliques Wednesday

By Brya Danai Benza We are what we repeatedly do. Excellence then is not an act but a habit. —Aristotle About Brya Danai Benza Brya …

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Its time to get fit

By Sherneal Joseph You can have results or excuses but not both- Arnold Schwarzenegger  About Sherneal Joseph Prioritizing health and fitness for me hasn’t only …

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Body Sculpt with Weighted Balls

By Charmaine Beattie An intense standing, low impact cardio body sculpt to blow your weekend out of the water and get you into the week! …

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Demystifying Movember Myths

By Michelle Matswayi

Commit to staying fit

By Shirley Spreeth Instructions :  Squats 20 Sumo Squats 20 Front Lift 20 each leg Clams 20 each leg  leg lifts upper – 20 each …

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Mountain Club of Zimbabwe

  CLUB HOUSE INFO:  The clubhouse is closed until further notice CLIMBING INFO: Weekly rock climbing sessions take place at the Cleveland Quarry (Haka Game Park …

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MOVEMBER

HAZARD LIGHTS: ARE WE USING THEM RIGHT?

By B. Tom (Drive Zim Roadside Assistance) Some drivers feel that because they have their hazard lights flashing they can park anywhere or face incoming …

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