Kick start this week with this all over body burner!!!
Warm -Up -2-3 rounds -30 seconds Jumping Jacks and 30 seconds Mountain Climbers.
Workout 3-4 rounds ( the more you do the more of a challenge it will be)30sec,15-30secs rest -shorter rest time will also increase the difficulty. 2 minutes rest at the end of each round .
1.High Knees – keep those knees up.
2.Squat jump forward into burpee+ walk in- soft knees when you land.
3.Side Crunches.
4.Kettlebell swings -remember to thrust from your hips, don’t bend your knees too much, just a soft bend hinging back from your hips .Do not overextend your back at the top; you should not be feeling this in your lower back at all, more in your flutes and upper body.
5.Side lunge into Jump Squat.
6 Unilateral deadlift to Bicep curl- keep your form on the deadlift even if your weight is light , you will still feel this. You can use a kettlebell too or anything that will work for the movement to add weight.
Enjoy this little burner!
Featured image by Pixabay
Contact Details:
Ndurance Fitness
One-on One, Group Training & Online Training Programs
Savanna Farina & Michele Fortmann
Email add – savannabfarina@gmail.com & michelefortmann@gmail.com
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