Challenge yourself to this basic but tough step workout ,using just one side of the step. You can either make use of a step ( like I am using in the video),a stair/step in your home, a box or even simply a mat!
Video by Charmaine Beattie.
Challenge yourself to this basic but tough step workout ,using just one side of the step. You can either make use of a step ( like I am using in the video),a stair/step in your home, a box or even simply a mat!
Video by Charmaine Beattie.