Isolation Basic Step Workout 2

By Charmaine Beattie

The floor part of part 1 . You could do this on a mat and find a ledge to put your feet on when you do the back work.

Charmaine Beattie is a Pilates instructor at Definity Fitness, a bespoke Pilates studio, offering a selection of mat classes daily and regular scheduled reformer and equipment group sessions.

Featured Image by Pixabay

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