It’s all about the heart

By Shirley Spreeth

Cardio -make sure you warm up do a 500m-1km walk first then

  • Squat Jump 20
  • Alternating lunge jump 20
  • Curtsey 20 on each leg so 40

More instructions to the workout are in the video

  • Jumping Jack’s 100 star jumps 40
  • Inch worms -20 ( bringing heart rate down)
  • Run on spot 1min
  • Run on spot with squat 1min
  • Mountain climbers 60
  • High knees own space 1min
  • Burpees own space 20

Remember to enjoy!

Email: spreeth3@gmail.com
Whatsapp 0775047597
Page-https://www.facebook.com/163902630707923?referrer=whatsapp

Photo by Martine Savard from Pexels

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