By Shirley Spreeth
Cardio -make sure you warm up do a 500m-1km walk first then
- Squat Jump 20
- Alternating lunge jump 20
- Curtsey 20 on each leg so 40
More instructions to the workout are in the video
- Jumping Jack’s 100 star jumps 40
- Inch worms -20 ( bringing heart rate down)
- Run on spot 1min
- Run on spot with squat 1min
- Mountain climbers 60
- High knees own space 1min
- Burpees own space 20
Remember to enjoy!
Email: spreeth3@gmail.com
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Photo by Martine Savard from Pexels