Let’s work on your shoulders and hips

By Charmaine Beattie

Shoulder Bridge

Love the strength and the flow of this move and the control

If in need of an easy and fun exercise to help you learn how to stabilize your shoulders, then the Shoulder Bridge is the exercise for you. Not only does it help with shoulder stabilization, but it also improves your posture and is also a good exercise for your glutes and abs.

Side Kick

Such a fabulous hamstring and hip flexor stretch and so good to practice mobility with stability.

About Pilates Coach

Charmaine Beattie is a Pilates instructor at Definity Fitness, a bespoke Pilates studio, offering a selection of mat classes daily and regular scheduled reformer and equipment group sessions.

Facebook @Definity Fitness

Instagram @definity.fitness

Image from Pixabay

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