By Danisa Mucheche
For beginners and people who don’t have time for full workouts.
Exercise 1 – Burpees with a jumping jack modification for a beginner do it from a chair
Exercise 2 – forward and backwards lunge modification for beginner static lunge
Exercise 3 – jogging on same spot lifting knees modification for beginner jogging no knee lifts
Exercise 4 – burpees into a squat jump modification for beginner burpee off chair into a squat no jump
Exercise 5 – archer Push ups modification for beginner do it on your knees
5 rounds x 1 minute