LMA Fitness- Roaring Abs and Core Workouts

By Danisa Mucheche

Exercise 1 – Crunches with hands assisting to increase range of motion. Modification don’t do the hand assist at the end
Exercise 2 – leg raises modification keep knees bent and touch floor
Exercise 3 – oblique crunch modification bend the knee
Exercise 4 – deadbug modification keep head down on the floor
Exercise 5 – plank modification do it on knees

Core workout
5 exercises one after the other,
1 minute of each makes one round do 4 rounds

Video by Danisa Mucheche and LMA Fitness

Instagram @danisa_mucheche

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