By Charmaine Beattie
About Pilates Coach
Charmaine Beattie is a Pilates instructor at Definity Fitness, a bespoke Pilates studio, offering a selection of mat classes daily and regular scheduled reformer and equipment group sessions.
Facebook @Definity Fitness
Instagram @definity.fitness
Featured image:Β woman-stretching-on-ground-3076509.jpg
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