Mat Pilates Plank Sequence

By Kerryn Olivier

I personally find that planks are really underestimated. They’re great for activating your core stabilizers that are neglected in so many other aspects of exercise. They target obliques and shoulders too 👌🏻

About Kerryn Olivier

I am an accredited pilates, yoga and barre instructor with extensive knowledge following on from my credentials acquired in India and world renowned pilates training under my belt. I am passionate about my connection with my clients and I take pride in helping them achieve their personal goals. Alongside my fitness career, I am an experienced Makeup Artist and Hairstylist specialized in Weddings and Special Occasions as well as Fashion and Editorial.

Contact Details

Tel: +263 778 722 289


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