By Kerryn Olivier
I personally find that planks are really underestimated. They’re great for activating your core stabilizers that are neglected in so many other aspects of exercise. They target obliques and shoulders too 👌🏻
About Kerryn Olivier
I am an accredited pilates, yoga and barre instructor with extensive knowledge following on from my credentials acquired in India and world renowned pilates training under my belt. I am passionate about my connection with my clients and I take pride in helping them achieve their personal goals. Alongside my fitness career, I am an experienced Makeup Artist and Hairstylist specialized in Weddings and Special Occasions as well as Fashion and Editorial.