By Charmaine Beattie
After having spent the whole week stuck to your work station whether at home or in the office, a nice and easy arm workout routine is needed to exercise and keep those muscles effective in preparation for the week ahead.
About Pilates Coach
Charmaine Beattie is a Pilates instructor at Definity Fitness, a bespoke Pilates studio, offering a selection of mat classes daily and regular scheduled reformer and equipment group sessions.
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