Nice and Easy into the weekend

By Charmaine Beattie

After having spent the whole week stuck to your work station whether at home or in the office, a nice and easy arm workout routine is needed to exercise and keep those muscles effective in preparation for the week ahead.

About Pilates Coach

Charmaine Beattie is a Pilates instructor at Definity Fitness, a bespoke Pilates studio, offering a selection of mat classes daily and regular scheduled reformer and equipment group sessions.

Facebook @Definity Fitness

Instagram @definity.fitness

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