Overall body leg workout
3-4 rounds , 30 secs rest between exercises, 2 minutes rest after each round . You can add in weights if you have and want more of a challenge .
1.Stationery Lunges -20 REPS PER LEG – keep your chest up and drive up through your heel.
2. Step Ups– 20 REPS PER LEG- slow down the eccentric/ down part of the movement so you don’t come Furn too hard.
3.Wall sits -30 secs to 1 minute- squeeze those flutes and keep that core tight
4.Prisoner squats – 20 REPS
5.Bulgarian Split Squat– 10 REPS PER LEG
6.Single leg dead lift – 10 REPS PER LEG- Beginner or b-stance and advanced stance shown. For the advanced stance keep hips level, do not let them tilt. You can also do this with or without a weight. Weight is held in the opposite hand and comes down towards the opposing leg.
Enjoy and have fun!
Music EOH @Olympis, Helios, Hallasen, Ludwig, Julia Hallasen
Featured image by Pixabay.
Contact Details: Ndurance FitnessOne-on One, Group Training & Online Training Programs. Savanna Farina & Michele Fortmann. Email :firstname.lastname@example.org & email@example.com
Mobiles – +263 778 939999 & +263 732 245114