Shoulder & Arm Home Work out

By Shirley Spreeth


  • Shoulder Taps 20
  • Superman 40
  • Press up 20
  • Peck Deck 20
  • lateral raise 20
  • Frontal raise 20
  • Frontal raise 20
  • Over head press 20
  • Flys 20
  • Rows 20 – back excercise antagonist to your chest so your chest pectoral muscle is working as a stabilizer (:
  • Dips 30
  • Renegade Rows 20
  • Tricep Kick back 20
  • Bicep Curl 20

Hi I’m Shirley Spreeth

A go getter all about Movement – Love – Growth and Positive Vibes kind of girl…

I have always been a sports enthusiast- the way the body moves/functions externally and internally fascinates me. As we use different muscles for different sports/activities and as I learn best through movement..I eagerly participate in various sports/activities, running, boxing, body building, cycling and horse riding just to name a few. I know each and every person knows their body best and their bodily functions best so when someone doesn’t like a particular activity, I don’t say it’s good for you do it.I ask why don’t you like it and that’s where you find exercise is also mental, work out your mind and your body cooperates. My motto is getting fit is not a duty but a journey. I have been a personal trainer since 2012. I also readily know when to listen to your body when it needs rest and recuperation. So I am also a sports massage therapist to activate healing and recovery in muscles. I have been doing sports massage also from 2012 as I paired the two aspects together right from the start of my training and instructing inspiring fitness in others journey.

Always remember to do your workout for you! Your Mind Your Body Your Journey 


Enjoy 😎

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