Beginner Barre Routine
By Kerryn Olivier I honestly am obsessed with teaching barre. It is such a fun combination or ballet and Pilates. Targeting smaller muscles groups and …
barre
It’s A Barre Workout
By Shirley Spreeth Lunge – Knee Forward – Kick Back 20 on each side Glute pulses 25 each side Hamstring curl pulses 20 each side …