Mid-week Cardio workout
By Zoe Mugoni Cardio exercise refers to any exercise one can do leading to an increase in their heart rate. The heart is a muscle as …
cardio
Cardio workout
By Shirley Spreeth Squat and alternating runner 20 Curtsey jump into Curtsey 20 Step up 1min Inch worm – plank and calf raise 20 Star …
Be a fitness junkie, treat yourself to this weekend cardio workout
By Shirley Spreeth Skater to knee up 20 each side Mountain climber to plank jack 20 Mountain climber to knee lift -20 Jumping Jack’s to …
Be a fitness junkie, treat yourself to this weekend cardio workout Read More »
Wednesday warmer exercise-Mini Flows to the beat.
By Charmaine Beattie Hurry up and grab your speakers, in today’s exercise music is key. Push play on any song that inspires you and makes …
Wednesday warmer exercise-Mini Flows to the beat. Read More »
Easy Cardio workout you can do at home with Zoe
By Zoe Mugoni Cardio exercise refers to any exercise one can do leading to an increase in their heart rate. The heart is a muscle …