Killer leg workout (Part 2)
By Sharaine Charliene Rama About Personal Trainer My name is Sharaine Charliene Rama. I was born in the city of Harare and I am currently …
legs
Body weight leg workout
By Eleni Katsimberis Repeat all exercises 3-4 times and Remember to enjoy !!! About Eleni Katsimberis I am a qualified Personal Trainer and can guarantee …
Get ready. Leg day is here!
By Shirley Spreeth Why is it important to workout on your legs? Because some of the largest muscles in the body are in the lower …
Feel Good Monday- Legs and Glutes Workout with Zoe
One of the major reasons why it is important to workout on your legs is that, working out your legs helps increase muscle growth by …
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