Body Sculpt with Weighted Balls
By Charmaine Beattie An intense standing, low impact cardio body sculpt to blow your weekend out of the water and get you into the week! …
pilates
Body Sculpt with Charmaine
By Charmaine Beattie A fab fun low intensity “kettlebell” body sculpt to get you moving, sweating and sculpting! Enjoy! About Pilates Coach Charmaine Beattie is …
Pilates for shoulders and quads
By Kerryn Olivier About Kerryn Olivier I am an accredited pilates, yoga and barre instructor with extensive knowledge following on from my credentials acquired in India and world …
Poolside Workout
By Charmaine Beattie What do you do when you are on holiday and your body needs Pilates! You make your towel your mat and you …
Ending the week the right way.
By Charmaine Beattie Happy Friday All! Having taught this morning. I have had a blissful afternoon on the sofa catching up on paperwork and working …
Mat Pilates Plank Sequence
By Kerryn Olivier I personally find that planks are really underestimated. They’re great for activating your core stabilizers that are neglected in so many other …
The Perfect Monday Workout
By Kerryn Olivier Don’t underestimate these little body weight movements. If they’re done properly, they hurt a lot! About Kerryn Olivier I am an accredited pilates, …
5 Minute Bridging Challenge
By Charmaine Beattie A quick but challenging bridging workout. Both feet, single feet, marching, heels up and heels down and extension. About Pilates Coach Charmaine …
Are you ready, its Deepwork Mat Flow 4!
By Charmaine Beattie It’s all about those abs! 8 minutes of pure ab control and work. Keep those abs pulled in and stay strong… If …
7 minute Abs challenge-The Pilates way
By Charmaine Beattie Instructions to the challenge are in the video About Pilates Coach Charmaine Beattie is a Pilates instructor at Definity Fitness, a bespoke …