Pilates Weekend with Charmaine Beattie!
By Charmaine Beattie Start the weekend on a high note, challenge yourself to these quick and playful workouts. Invite your family to this experience and …
Workout
Thursday Abs Challenge
A 7 minute ‘abalicious’ challenge . This is a long and tough one so hang in there and enjoy . By Charmaine Beattie Charmaine Beattie …
Overall Leg Workout
By Ndurance Fitness Warm up -30sec running butt kicks, 30 sec jumping jacks ; 30 sec high knees Workout- 3-4 rounds of the following circuit …
Upper Body Overall Workout
By Ndurance Fitness 3-4 circuits, 30 second rest in between each exercise and 2 minute rest at the end of each round. 1.Push up + …
Killer Booty Burner Workout!
By Ndurance Fitness Burn that Booty! 3-4 rounds, 30-45 seconds in between exercises and 2 minute rest at the end of each round. 1.Curtsy Lunge. …