Yoga Flow for Fascial Release
By Kerryn Olivier When we talk about Fascial Release, were referring to your deep set muscle tissue that interconnects muscles, joints, organs and the list …
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Yoga for tight hips
By Kerryn Olivier Tight hips contribute to a number of issues; lower back pain, sciatica, ITB issues – the list goes on. Sitting, being the …
Best yoga sequence to kick start your day
By Kerryn Olivier If you’re looking for a little spicy yoga flow to start your day- here it is! This strong Vinyasa helps you gain …
Vinyasa Yoga Ab Flow
By Kerryn Olivier A delicious vinyasa flow focusing on core stability. About Kerryn Olivier I am an accredited pilates, yoga and barre instructor with extensive knowledge …
5 Yoga essentials
By Dharmika Pragji I am not sure where to start. Yoga is such a profound and vast topic. It is also something that can never …
Well Being During COVID-19
By Tendai Angela Rokkones Certified Yoga Teacher trained at Routes of Yoga, Ubud Bali, Apprentice Teacher at Atman Yoga School, Norway. Train your gaze to …