5 Minute Bridging Challenge
By Charmaine Beattie A quick but challenging bridging workout. Both feet, single feet, marching, heels up and heels down and extension. About Pilates Coach Charmaine …
Video
It’s A Barre Workout
By Shirley Spreeth Lunge – Knee Forward – Kick Back 20 on each side Glute pulses 25 each side Hamstring curl pulses 20 each side …
Its time to put your STRETCH game on
By Shirley Spreeth Hamstring stretch seated – legs straight out and reach forward.Hamstring – single leg straight out and other leg bent – reach forward …
Are you ready, its Deepwork Mat Flow 4!
By Charmaine Beattie It’s all about those abs! 8 minutes of pure ab control and work. Keep those abs pulled in and stay strong… If …
Deepwork Mat Flow Part 3
By Charmaine Beattie 8 minutes of nothing but great workouts. Part 3 of our Deepwork Mat Flow! This one is targeting the gluteus muscles, so …
Arm workouts at home, no equipment needed
By Shirley Spreeth Push up 20 Shoulder taps 40 Superman 40 Plank 1min Left side 30sec Right side 30sec Dips 30 Dip variation 20 on …
Deep Mat Flow 2
By Charmaine Beattie Part 2 of the Deep Mat Flow Series, taking it into quadruple and targeting back extensors and postural muscles and that core …
It’s all about the heart
By Shirley Spreeth Cardio -make sure you warm up do a 500m-1km walk first then Squat Jump 20 Alternating lunge jump 20 Curtsey 20 on …
Get ready. Leg day is here!
By Shirley Spreeth Why is it important to workout on your legs? Because some of the largest muscles in the body are in the lower …
Deep work Mat Flow 1
By Charmaine Beattie What are the benefits of Mat work in Pilates? Carrying out mat work flows in Pilates helps strengthen the abdominal muscles that …