5 Minute Bridging Challenge
By Charmaine Beattie A quick but challenging bridging workout. Both feet, single feet, marching, heels up and heels down and extension. About Pilates Coach Charmaine …
By Charmaine Beattie A quick but challenging bridging workout. Both feet, single feet, marching, heels up and heels down and extension. About Pilates Coach Charmaine …
By Shirley Spreeth Lunge – Knee Forward – Kick Back 20 on each side Glute pulses 25 each side Hamstring curl pulses 20 each side …
By Shirley Spreeth Hamstring stretch seated – legs straight out and reach forward.Hamstring – single leg straight out and other leg bent – reach forward …
By Charmaine Beattie It’s all about those abs! 8 minutes of pure ab control and work. Keep those abs pulled in and stay strong… If …
By Charmaine Beattie 8 minutes of nothing but great workouts. Part 3 of our Deepwork Mat Flow! This one is targeting the gluteus muscles, so …
By Shirley Spreeth Push up 20 Shoulder taps 40 Superman 40 Plank 1min Left side 30sec Right side 30sec Dips 30 Dip variation 20 on …
By Charmaine Beattie Part 2 of the Deep Mat Flow Series, taking it into quadruple and targeting back extensors and postural muscles and that core …
By Shirley Spreeth Cardio -make sure you warm up do a 500m-1km walk first then Squat Jump 20 Alternating lunge jump 20 Curtsey 20 on …
By Shirley Spreeth Why is it important to workout on your legs? Because some of the largest muscles in the body are in the lower …
By Charmaine Beattie What are the benefits of Mat work in Pilates? Carrying out mat work flows in Pilates helps strengthen the abdominal muscles that …